…this would be it….

There are a lot of things that women want to know about making a home but the ONE area that I am most requested to help in is planning menus, and finding, shopping for and preparing nutritious, whole food.

If you need some help in planning and getting everything done in the kitchen, Wardee over at GNOWFGLINS has the perfect kitchen tool for you and she’s allowing CHK to make a modest commission from what we sell here at CHK.

Every recipe I have used from Gnowfglins has been a hit in my family, even for my picky eater! I am excited about this Menu Plan too, because I know how difficult it can be to get your act together in the kitchen and prepare whole food recipes on a consistent basis.

Beginning this Friday and every Friday thereafter, Wardee will email a weekly menu plan to all menu plan subscribers. The plan includes:

  • 1 devotional, for personal or family sharing
  • 3 complete dinners
  • 1 breakfast
  • 1 lacto-ferment (a naturally pickled side dish, condiment or other lacto-fermented dish)
  • 1 dessert (using natural sweeteners in small amounts)
  • complete shopping list
  • weekly calendar

Doesn’t that sound good?? You can find get a Free Sample menu plan here.

Wardee’s Recipes ……………

  • are family-tested favorites
  • are simple to prepare and assemble
  • use real, whole ingredients
  • do not include include processed foods
  • help you incorporate traditional methods into your every day — such as soaking grains and beans, sprouting, making stock, fermentation, and more!
  • serve about 5 people

Try a Sample Menu!

How Much?

1 month — $15 each month (recurring) –or– $16 for 1 month.
1 year –  $144 ($12 per month). Save 20%!

You can sign up for the Menu Plan here.