The Fundaments eCourse at Gnowglins is now open!  I am so proud and honored for CHK to be an affiliate for Gnowfglins. So when you click the link to go to the eCourse and purchase the course, you are also supporting CHK!

Opening up again for enrollment on Monday, May 24, 2010! Now featuring total access to all lessons and open enrollment!

This is the original and the best Whole Foods Cooking Tutorial. I have cooked from scratch for the past 45 years and I am confident in the kitchen using whole foods, but I am always pleasantly surprised at what I can learn from Wardee. You will be too.

Are you …….
* …overwhelmed by the task of cooking healthfully with real foods?
* …interested in traditional cooking with whole and natural ingredients but don’t know where to start?
* …confused by the the zillions of websites, pages of information, and oodles of recipes across the internet?

Then the Fundamentals eCourse is for you!

Here is a list of what methods are covered in the ecourse:

  • Overview: eCourse Overview
  • Lesson 1: The GNOWFGLINS Foundation
  • Lesson 2: How to Soak Whole Grains, Nuts and Seeds
  • Lesson 3: How to Make Soaked Whole-Grain Flour Baked Goods I
  • Lesson 4: How to Make Soaked Whole-Grain Flour Baked Goods II
  • Lesson 5: How to Soak and Cook Dry Beans
  • Lesson 6: How to Sprout Beans
  • Lesson 7: How to Cook a Chicken and Make Chicken Stock
  • Lesson 8: How to Make Skillet Dishes: A Dinner Formula
  • Lesson 9: How to Make Water Kefir
  • Lesson 10: How to Make Dairy Kefir
  • Lesson 11: How to Make Soft, Spreadable Cheese
  • Lesson 12: How to Make Sourdough Bread
  • Lesson 13: How to Sprout Whole Grains for Sprouted Grain Flour & How to Bake With Sprouted Grain Flour
  • Lesson 14: How to Make Natural Pickled Foods

In addition to those 14 lessons, you get a ton of information about kitchen equipment and all the simple, basics of cooking from scratch and cooking whole, natural foods.

Look at these great benefits to enrolling in the Gnowfglins eCourse ………..

  • With the Gnowfglins eCourse you will learn basic cooking skills and build on those skills one thing at a time until you have mastered a cooking method.
  • You will get Fact Sheets with each lesson along with access to the member-only forum where you can get personalized help!
  • Wardee offers a 30-day, unconditional, no-questions-asked, money-back guarantee.
  • You’re going to find solid information, confidence-building multi-media lesson materials (video and print), and a warm and welcoming community of members.
  • If you don’t agree, just let Wardee know within the first 30 days of your membership. She will gladly refund your first month’s tuition, and she will still consider you a friend!
  • If you decide you the course isn’t working for you after the 30-day period, you’re welcome to cancel and you won’t be charged again.